What parent doesn’t want to raise active, healthy kids? But competing with technology and picky eaters makes it more challenging than ever! Use these six tips now to make your family life easier and healthier.
Allergies are on the rise, with allergy triggers ranging from irritating to life-threatening. Approximately 50 million people report suffering from allergies in the United States alone. If you or someone you know is one of them, then you’ll want to read our 12 allergy life hacks.
Despite the many health benefits of water, most of us struggle to drink our daily quota because, boring! Here are 12 antioxidant-rich infuser water bottle recipes so you can drink your water and enjoy it too!
What is the healthiest and fastest way to lose weight for you personally? Customize and optimize your weight loss plan with our top five ways to boost your metabolism.
Thinking about joining a gym? Here are 10 tips to help beginners maximize the gym experience for optimal fitness results from day one!
Jake Tyler, founder of Strongdaily, shares practical fitness tips for parents who want to make 2017 a year of healthy living and strength.
Yep, it’s that time of year … again. And, nope, we’re NOT doing the guilt thing this time. 8 ways to enjoy the holidays and stay healthy. You’ve got this.
I can’t believe I was so wrong about something I was so sure of. I’m questioning everything now! I was having an unusually rough morning and I couldn’t clear my mind to think my way to a solution to a problem I was facing. I felt overwhelmed and terribly despondent. Soon I was working way […]
When we were growing up, we spent summers outside, enjoying the warm sunshine and cool lemonade. Today, on the other hand, more kids are spending summers indoors on sofas, watching TV or playing video games. If your kids prefer having fun that way, rather than playing outside, stay with us. Here are some summer activities […]
Hiking has quickly become one of the most popular outdoor adventures across the world, as nearly every location has a nearby trail that you can follow. Over the years, research by Statistica has shown that about 50% of Americans engaged in some form of outdoor activity, with hiking, biking, camping, and fishing being the most […]