What is the healthiest and fastest way to lose weight for you personally? Customize and optimize your weight loss plan with our top five ways to boost your metabolism.
Jules Ruud, blogger at One Ruud Mom, bravely shares with us her struggle with an unhealthy body image that began in childhood and peaked recently after the birth of her second son. The combination of her postpartum body image pressure and her newfound determination to change her mindset and her lifestyle inspired her to share […]
I lost my father to cancer just before Christmas when I was a teenager, and now, 20 years later, my daughter is coping with her fourth holiday season without her dad (absentee). Through trial and error, I’ve learned what works and what doesn’t, and I’m still learning — life’s like that. The following five holiday […]
First one, now your second child is in the throes of orthodontia. “I think I broke a bracket” has surpassed “I forgot to tell you” and even “Um … you need to sign this” as the phrase most likely to make you cringe. With the holidays approaching, you take a mindful moment to give thanks. […]
Despite the many health benefits of water, most of us struggle to drink our daily quota because, boring! Here are 12 antioxidant-rich infuser water bottle recipes so you can drink your water and enjoy it too!
Jake Tyler, founder of Strongdaily, shares practical fitness tips for parents who want to make 2017 a year of healthy living and strength.
Life isn’t easy. And parenting is so hard that we laugh, cry, caffeinate, and drink ourselves silly just to make it to snack time. But parenting with cancer? Prepare to be inspired.
Walking to school, getting a driver’s license—they’re all rituals of growing up and growing older. But one of the newer rituals? Getting a smart phone, and going online: Nearly all teenagers go online every single day, and nearly three-fourths can probably access a smart phone, too. But with that access comes risk. There are inappropriate […]
Life can be traumatic, even for an experienced behavioral health life coach like tuned in parent Kelly. Her story inspires others to acknowledge, manage, and triumph over pain. Meet tuned in parent Kelly R. Sedgwick. She is a wife, mother of two, niece of Bishop T. D. Jakes, and founder of Kry Out, Inc., a […]
A few days back, my mom had come to stay with us. She was sitting on the piano and teaching my little daughter how to play it. However, it was difficult for her to keep her hands from shaking and she couldn’t smile back even though she was appreciative of her granddaughter’s progress. My daughter […]