The market is glutted with weight loss experts and their programs. But what is the best way for you? Certain methods just don’t work for some people, and there is no such thing as a one-size-fits-all weight loss regimen.
The myth of the perfect weight loss plan leaves a lot of us frustrated. However, don’t despair. As long as you keep a sharp metabolism, you have a lot more control over your health and weight.
Top Five Ways to Boost Your Metabolism for Healthy Weight Loss
1. Eat more protein and wholesome foods.
There is a good reason why protein and healthy foods top our list. This combination works. It helps us avoid undesirable cravings for foods that usually keep us away from our goal of losing weight.
A Harvard study found that those who eat more protein in their diet tend to eat less unnecessary meals, which leads to weight loss. In addition, protein surprisingly makes you feel full and lessens unhealthy cravings.
2. Always eat breakfast.
If you’re busy—hello, parents!—you may be tempted to skip breakfast. Some think that skipping a meal will help reduce fat. However, skipping breakfast has the opposite effect. It increases food cravings. The old saying is true after all. Breakfast is the most important meal of the day.
3. Exercise more intensely to burn extra calories.
Since regular exercise improves your metabolism, exercising regularly is great for burning fat faster. Consistent physical activity is also a necessity for a healthy weight loss strategy. It ensures unwanted fat is eliminated properly, in a shorter amount of time, and decreases the chance of rebound weight gain.
4. Meet your sleep needs daily.
Everyone requires a different amount of sleep per night. When losing weight, don’t be tempted to replace food with sleep. Sleeping too much or too little can cause weight gain. To lose weight, consistent sleep is important for maintaining blood sugar levels and overall good health.
5. Keep your blood sugar stable.
In addition to good sleep hygiene, balanced nutrition helps blood sugar stability. Blood sugar, in particular, is often overlooked, yet is an important factor in maintaining a healthy metabolism. You can have your physician test you to know what your body needs most and combine supplements with healthy, balanced foods according to your personal nutritional requirements and goals.
Another way to maintain blood sugar stability and a healthy metabolism is to avoid eating excessive amounts of carbohydrates. Overloading on carbohydrates can become a risk to your health. An extreme diet imbalance, especially in favor of carbohydrates, can compromise a healthy metabolism and negatively affect your weight loss goals. Always remember, anything in excess is probably bad for you.
Since miracle weight loss programs aren’t real, you can customize your own healthy weight loss plan with the five tips above that actually works (and lasts). And the next time you’re tempted to grab your favorite high-calorie snacks, check your blood sugar levels first–make it a habit.
Contributed by Anna Brecken: Anna is a writer for Smart Drugs for College, an organization dedicated to supplements that enhance brain function. She advocates smart supplements provide benefits such as enhanced learning, improved memory, increased motivation in workouts, enhanced mood, and more.