7 Benefits of Cooking Together as a Family


Did you know that the average American family is spending less and less time together, and it’s affecting our health and our children’s performance in school? Eating as a family has declined, as has taking the time to prepare healthy, home-cooked meals. And rushed meals, fast food, and processed food have increased, along with school truancy, weight gain, alienation, and family dysfunctions.

The Atlantic reports that “the average American eats one in every five meals in her car, one in four Americans eats at least one fast food meal every single day, and the majority of American families report eating a single meal together less than five days a week.” This has to change.

Eating together should be prioritized right up there with family health. And while it may not be practical to cook together every day, there are many benefits to this delicious family activity. In fact, after reading about the seven wonders of family cooking below, you may consider squeezing it into your schedule at least twice a week!

7 Benefits of Cooking Together as a Family

1. Cooking your meals increases your family’s health.

Doing it together teaches the kids about nutrition and gives them an appreciation for healthier foods. And it’s a great way for us parents to eat well while managing our weight. It’s a delicious way to jumpstart a healthier lifestyle!

2. Cooking together unifies the family.

And with the kitchen as the setting, it’s easy to get everyone together. So, instead of everybody doing their own thing while one person prepares the meal, why not get some quality family time out of it? Everyone benefits!

3. Cooking together is an engaging, offline social activity.

It’s an easy way to get the kids and parents, alike, to unplug and connect with each other. It’s kind of hard to multitask with a mobile device while washing, chopping and prepping food, playfully tossing colorful veggie wedges at each other, and sneaking far too many tasty morsels in the process.

4. Got little picky eaters? Family cooking can help that!

Kids with ticklish taste buds are more likely to eat what they make. With severe cases, no judgment if you cheat and let them “taste” a meal’s worth in the process.

5. Cooking as a family is progressive.

When every family member, regardless of gender or age, participates in cooking, serving, and cleaning up, it helps advance modern families past outdated stereotypes (i.e., women belong in the kitchen; dads are couch potatoes; children are helpless).

6. Cooking together also promotes gratitude.

Parents often have to remind kids not to play with their food or turn their nose up at it or toss it on the floor. This is usually due to a lack of gratitude or appreciation for having food, for starters, and for the time, effort, and love invested in each meal (sometimes, the kids aren’t the only ones guilty of not appreciating this last part). Cooking as a family is a fun alternative to all THAT!

7. Cooking is an excellent developmental activity for small children. 

With all the sorting, reading and following instructions, measuring, colors and textures, smells and tastes, children’s minds and senses are actively engaged. And in a family setting, all kids can benefit from social development, communicating, sharing, coordinating tasks, planning, problem-solving, even playing, and so much more!

And if you’re like me and never cared for cooking, you may be surprised how fun it is as a family activity. (A word of caution: Teach those kitchen nook nibblers to clean up with you, or you’ll be left with a mess so big, you’ll never want to cook with them again!)

Enjoy making yummy memories and scrumptious food and getting healthier — physically, psychologically, and socially — every time you do it. Nothing wrong with that!

“I think togetherness is a very important ingredient to family life.” – Barbara Bush

About Elle C. Mayberry

Elle C. Mayberry is a mom and author, who just released a new children's book with her young daughter. With a passion for parenting and degrees in psychology and "make it workology," she created Tuned In Parents (TiP).

11 comments on “7 Benefits of Cooking Together as a Family

  1. These are all wonderful benefits!! While we don’t do it as a whole family often enough, I let my 3 year daughter help out in the kitchen most nights. I love watching her explore and seeing her face light up when she masters something (like pouring ingredients into a bowl). I’ve also noted that she is, indeed, much more likely to try foods she’s helped prepare!

    Thank you so much for sharing with us at #MommyMeetupMondays!

  2. Love this post! I completely agree with each and every reason you gave 🙂 Thank you for sharing at Manic Mondays Blog Hop! I also follow you now on Instagram and Twitter

  3. i love cooking with my kids and wish we could do it more often! Between school, homework and sports it’s gets harder. Looking forward to a quieter winter where we can do it more often!

  4. I LOVE cooking with the kids. It totally sucks that my daughter is allergic to eggs AND peanuts so most of the time she is helping me stir or shake in spices. We always have fun doing it and I love that she is learning in the process.

    • My daughter is allergic to eggs and peanuts, too … and five other foods. Cooking can get quite complicated in our house. But on some level, all the allergy restrictions have simplified things. For example, today she wants ice cream. So, we’ll mix chilled rice milk, organic cane sugar, and real vanilla extract. Then, pour it in the ice cream maker. That’s it! She adds her own fruit toppings on afterwards. No preservatives or additives, and what kid doesn’t love making her own ice cream?! Thank you for sharing, Nicky! We have some yummy, allergen-friendly recipes on here that your daughter might enjoy! ^_^

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