Spice It Up! Vegan Pumpkin Spice Muffins

Two words are buzzing this time of year: pumpkin spice! Rather than loading up on sugary, overpriced, high-fat treats at chain stores, try this homemade delicious vegan pumpkin spice muffin recipe. It’s good for your tummy, your wallet, and has that holiday aroma therapy going on. Mmmmm!Your family is going to love this recipe!

Preheat oven to 350 degrees and combine the following ingredients in a large mixing bowl:

    • 2 1/2 cups oat flour
      (if allergies, may use non-gluten flour)
    • 2 cans of Pumpkin 100 Percent Pure 15oz
    • 1/3 cup of almond milk
      (if allergies, may use rice or soy milk)


  • 2 tbs of real vanilla
  • 1/4 cup brown sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tbs of ground cinnamon
  • 4oz Sweet Nibs Cacao
  • 2 tbs pumpkin pie spice
  • add raisins (optional)

Mix all ingredients. Coat muffin or bread loaf pan with coconut spray. Bake for approximately 30 minutes, or until done. Makes 12 mouth-watering muffins or one loaf of scrumptious pumpkin spice bread. Enjoy with your favorite hot beverage!

Thank you for being tuned in parents. And a special thanks to Monica M. for another delicious and nutritious recipe in the tip jar! I welcome your comments, suggestions, stories, and more tips! And please join us on Facebook, Twitter, Instagram, and Pinterest!

-Elle C.

About Elle C. Mayberry

Elle C. Mayberry is a mom and author, who just released a new children's book with her young daughter. With a passion for parenting and degrees in psychology and "make it workology," she created Tuned In Parents (TiP).

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