Nutrition On-The-Go: Fast DIY Superfood Smoothie

If your family gobbled up those yummy vegan carob breakfast muffins we featured from health-conscious tuned in parent Monica M.; or there just isn’t enough time to prepare breakfast; or you simply want an easy, natural way to balance out your body’s pH levels and get a health-smart boost; this superfood smoothie is a delicious and nutritious way to start your day.


In a blender, add two handfuls of organic spinach. Spinach is a superfood that is loaded with vitamin C and unique anti-cancer carotenoids called epoxyxanthophylls (and offers a plethora of other health benefits). Spinach should be a daily part of a healthy family’s diet, no doubt.


Add one to two bananas, according to your liking. Bananas are not only filling and smoothie-licous, but they’re packed with vitamin B6, manganese, vitamin C, fiber, potassium, and then some!


Add 16 ounces of Real Coconut Water, or alkaline coconut water. This hydrates and balances out the pH levels in the body. According to the Budwig Center (alternative cancer research center), cancer cells thrive in acidic environments; and alkaline-rich water and foods help restore balance and maintain healthy pH levels.


Blend the spinach, bananas, and coconut water together, and you’re good to go! Only minutes to prep, but the health benefits of this low-fat super smoothie will set you up for a great day!

Thank you for being tuned in parents. And a special thanks to Monica M. for another amazing and yummy health tip! I welcome your comments, suggestions, and more tips! And please join us on Facebook, Twitter, Instagram, and Pinterest!

-Elle C.


About Elle C. Mayberry

Elle C. Mayberry is a mom and author, who just released a new children’s book with her young daughter. With a passion for parenting and degrees in psychology and “make it workology,” she created Tuned In Parents (TiP).

0 comments on “Nutrition On-The-Go: Fast DIY Superfood Smoothie

  1. Congratulations this site is incredible I will continue to share this site
    With other’s so inspiring
    Thank you..Live Inspired keep the hope alive

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge